How a Ginger Bug Can Boost Your Gut Health Naturally
1. What is a Ginger Bug? 2. How to Make & Maintain No need to overdo it—once it’s set on its own, it can be reactivated for the next use by just adding a bit of sugar. 3. Is it good for your gut? (Gut-Health Benefits) Probiotic Benefits It is a natural source of probiotics—more probiotics keep the good bacteria in your gut. Benefits increased by fermentation Fermentation breaks down the energetic compounds in ginger, like gingerol*, into smaller molecules …