5 Powerful Seeds That Work Better Than Costly Supplements
When it comes to improving health, many are very dependent on supplements – it is a vitamin, mineral or protein powder. Although supplements can have their place under specific conditions, they are often expensive and are not always necessary for everyone. Nature has already given us some of the most powerful sources of nutrition, and many of them are small but powerful. Seeds are the compact powerhouses in nature, which are filled with protein, healthy fat, fiber, vitamins, and minerals. …