Why 6 Hours of Sleep Can Harm Your Heart and Raise Blood Pressure
Sleep is one of the most essential health columns, as important as nutrition and exercise. While many people are proud to be “obtained” with only 5-6 hours of sleep each night, modern science is ready – this habit can harm your health. Sleep is not just about rest; It is a very active biological process where your brain and body undergo significant repair, hormonal regulation, and heart maintenance. Getting only 6 hours of sleep in the short term can seem …