How Sleep Impacts Mental Health: Science-Backed Insights
Sleep is crucially related to mental health, establishing a very strong influence on each other. For this reason, recent research studies focus on the provision of quality sleep maintenance needed for mental well-being and disturbances of sleep disturbances on effects within psychological well-being. This blog brings in the sleep-mental health nexus with new insights and practical advice on sleeping well. Potential of Sleep for Mental Health Capacity Sleep is more than just resting; it’s a very active, very complex process …