Top 5 Superfoods Nutritionists Recommend for Healthier & Delicious Smoothies
Smoothies, as the health-friendly option, have found a special spot in the diet of everyone across the globe – and rightly so. They are easy to prepare, easily absorbed, and full of nutritional goodness. They are the ultimate combination of convenience and nutrition if you require a post-exercise boost, a healthy breakfast, or a mid-day energy lift. Still, the truth is that not all smoothies are created equal. The difference between a sugar-laden drink and a nutrient-rich one often comes …