10 Amazing Benefits of Eating Soaked Almonds on an Empty Stomach
Almonds are rightfully called “King of Nuts.” These tiny nutrient-packed seeds are full of protein, fiber, healthy fats, vitamins, and minerals. Raw almonds are very good for health, but soaking them overnight improves their nutritional profile and digestibility. Eating soaked almonds in the morning on an empty stomach is an ancient practice in Ayurveda and traditional medicine, which health practitioners and nutritionists still endorse worldwide. This article will discuss the 10 scientifically-proven benefits of eating soaked almonds on an empty …