5 Dark Leafy Greens That Can Help Control Blood Sugar Spikes Naturally
Blood sugar management is an important part of living with diabetes. Uncontrolled sugar spikes can cause fatigue, blurred vision, and long-term complications such as kidney damage, nerve pain, and heart disease. Seniors and adults with diabetes often struggle to find the right foods that stabilize the glucose level without the cause of harmful spikes. In many natural food alternatives, deep leaf green stands out as a nutritional powerhouse. They have little carbohydrates, have a lot of fiber, and are packed …