Strength Training for Beginners: Full Body Routine + Tips
What Strength Training Does and Why It Matters Strength training is “challenging” your muscles – weights, body weight, or resistance bands – to make your muscles go from weak to strong. When you challenge muscles in this manner, they become stronger, more resistant, and more functional with time. This has numerous advantages, such as more muscle mass, better metabolism, denser bones, better endurance at the joints, better posture, better insulin sensitivity, and lesser risk of injury. It also enhances the …