Cardio vs. Weight Training for Fat Loss: What Works Best in 2025?
Beginning: Why is this debate still important? Weight loss appears simple—it’s in reality approximately consuming fewer energy and expending greater. But it’s not that easy. Losing weight is not sufficient; it is also critical to keep muscular tissues, maintain a healthy metabolism, keep away from fatigue, and improve frame composition. For years, individuals believed the high-quality technique of dropping body fats became via doing cardio physical activities inclusive of jogging, biking, or on foot on a treadmill. More these days, …