How Your Body Changes After Quitting Sugar for 21 Days
What do we mean by sugar? “Sugar” in this context means added sugar, like white sugar, jaggery syrup, high fructose corn syrup, sweets, cakes, cookies, cold beverages, packaged foods, etc. That is not to say that we should give up on the natural sugar available in fruits, vegetables, or milk. The actual impact occurs when we refrain from processed sugar and sweet foods. First 3 Days: Onset of the Change (A Little Challenging Time) Physical Feelings:Your body is shocked when …