superfoods for health

11 Amazing Health Benefits of Chia Seeds You Should Know

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Nowadays everyone is searching for healthy food. At times we dash towards costly supplements and foreign food, but the actual “superfoods” can be easily located in our kitchen or nearby store. Among those superfoods is – chia seeds. These white or black tiny seeds can appear normal, but they contain a storehouse of nutrition within them. Thousands of years back in the Aztec and Mayan cultures, these seeds were a staple food in the regular diet. They were consumed then …

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10 Black-Coloured Foods Packed with Amazing Health Benefits

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Black tomatoes, green spinach, red apples, yellow bananas-everything that is humanly healthy food. But with the same consideration, there is another kind of food that is tightly bound to a person’s economy-black food. Sometimes these black foods look weird, but they also deliver that eerie something that hangs around a person. But they are really rich in antioxidants, vitamins, and minerals-the very nutrients that your body needs. The lustrous dark hues mean anthocyanins and much more of the plant pigments, …

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Top 10 Healthy Foods to Eat Every Day for Optimal Nutrition

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An unbelievable specimen that anyone today maintains his or her health, despite it goes against such convenience in the busy pace of life they live. It causes processed foods, sugary snacks, and takeouts pretty much the diet, but hardly brings any nutrition that the body badly needs. Untold of time, what happens is fatigue and poor immunity, and being overweight, while chronic diseases set in. Now, with it all out there, like it is the simple truth: You are what …

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Boost Your Immunity Naturally with These 10 Indian Superfoods

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The necessity for really strong immune systems has become very much a necessity in today’s world. Most health problems today-from infections to chronic diseases-require perfect immune defense. Fortunately, most of the requisite elements that one needs for an immune system usually come from what one eats. Though modern science has intervened, there are superfoods in nature to work in aid of immunity. India elevates the list because of its rich and diverse food cuisines through its regions that can naturally …

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