Best Ever High Protein Pepper Jack Black Bean Quiche (Meal Prep Dream)
This High Protein Black Bean & Pepper Jack Quiche is the ultimate make-ahead breakfast, lunch, or dinner that delivers 22–25 grams of protein per slice without tasting like a gym-bro meal. A silky egg base loaded with spicy pepper jack, fiber-packed black beans, sweet bell peppers, and green chiles gets baked into a golden, flaky crust (or go crustless for even more protein per bite). Naturally gluten-free adaptable, vegetarian, and perfect for meal prep, this pepper jack black bean quiche …