vegetarian protein sources

6 Best High-Protein Vegetarian Foods You Should Add to Your Daily Diet

September 14, 2025 by aadhya

When “protein” crosses your mind the first things that strike you are likely eggs, chicken or fish but do you know that vegetarians can also obtain all their protein requirement from vegetables? Protein is an extremely crucial nutrient for our bodies. Not only does it sew our muscles together, but it’s also a vital component for skin, hair, immunity and hormone production. If you’re getting fatigued easily, losing hair or building muscle, these can all be traced back to low …

5 Meat-Free Foods Loaded with Protein for a Healthy Diet

August 31, 2025 by Veda

Why is it good to consume less meat? For most of us, consuming a bit less meat in your daily diet will have numerous health advantages. A balanced diet with low saturated fat (such as the type in red meat) tends to lower the risk of heart disease and a variety of other long-term diseases. Replacing white meat (such as chicken and fish) with red meat is better. But do even better — abstain from meat for a couple of …