vitamin d benefits

5 Simple Foods That Are High in Vitamin D for Better Health

by

Vitamin D, often called the sunshine vitamin, plays bone health, immunity, mood regulation, and generally an important role. While sunlight is the most effective way to produce vitamin D in the body, many are dependent on dietary sources to meet their daily requirements, especially in urban areas or with limited sun risk. Vitamin D deficiency can cause weak bones, frequent infections, fatigue, mood disorders, and even chronic diseases. Fortunately, this is an easy and effective way to ensure optimal health, …

Read more

Common Symptoms of Vitamin D Deficiency You Should Never Ignore

by

Vitamin D is often known as the “sunshine vitamin” because our body produces it when exposed to sunlight. While most people just think about bone health, Vitamin D is actually an important player in general health – from immunity and mood regulation to heart function, brain health, and even hormone balance. Unfortunately, Vitamin D deficiency is one of the most common nutrient around the world, which affects millions without them. Modern lifestyle stays indoors, working for a long time in …

Read more