Common Symptoms of Vitamin D Deficiency You Should Never Ignore
Vitamin D is often known as the “sunshine vitamin” because our body produces it when exposed to sunlight. While most people just think about bone health, Vitamin D is actually an important player in general health – from immunity and mood regulation to heart function, brain health, and even hormone balance. Unfortunately, Vitamin D deficiency is one of the most common nutrient around the world, which affects millions without them. Modern lifestyle stays indoors, working for a long time in …