vitamin d foods

5 Vitamin D-Rich Foods to Naturally Boost Memory Power

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A sharp memory and absolute knowledge would make productivity, creativity, and wellness more possible today. One would perform all these exercises by using the brain properly and supplying it with proper nutrition. This is how most complicated organs actually run within the body. Well, most people would know that vitamin D plays a major role in metabolism and immunity while acting on bones, but very few know how it helps tremendously in performance ability, memory retention, or general cognitive health. …

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5 Simple Foods That Are High in Vitamin D for Better Health

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Vitamin D, often called the sunshine vitamin, plays bone health, immunity, mood regulation, and generally an important role. While sunlight is the most effective way to produce vitamin D in the body, many are dependent on dietary sources to meet their daily requirements, especially in urban areas or with limited sun risk. Vitamin D deficiency can cause weak bones, frequent infections, fatigue, mood disorders, and even chronic diseases. Fortunately, this is an easy and effective way to ensure optimal health, …

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