How Maintaining Weight Loss Transforms Your Life
It is hard to lose weight but harder to maintain the weight loss. Most people who lose weight tend to regain it over time. Evidence has proven that the majority of individuals who lose significant amounts of weight regain it in two to three years’ time. Why does one regain weight? When one is ingesting a completely low-calorie eating regimen to reduce weight, the charge at which the frame burns calories (metabolism) additionally slows down over the years. This is …