Diabetes Diet Alert: 9 Foods to Stay Away From
Just because something is marketed as healthy or comes with a label that screams “low-fat,” “multigrain,” or “natural” doesn’t mean that it’s blood sugar-friendly. In fact, these apparently “healthy” choices can be deceiving little saboteurs for a person living with diabetes or even one at the borderline of being diabetic. You might think you’re making some smart food choices: one protein bar here, one fruit smoothie there. What you really get, though, is a blood sugar spike that eventually crashes …