7 Mistakes Ruining Your Workout Results – And How to Fix Them
Introduction Whether you are trying to construct power, construct persistence, paintings on fats loss, or just hold fitness—when your difficult work doesn’t pay off and you do not word any alternate, there is probable a “hidden mistake” lurking someplace. It’s now not necessarily a lack of effort to your element, however possibly flaws on your approach, recovery, or vitamins. Below, I’ll reveal seven common errors that tend to destroy your exercises—and outline powerful answers. 1. Neglecting the Warm-Up and Cool-Down …