Top 7 Yoga Poses for a Healthy and Strong Heart
Our heart is an engine for the body. It works unfaltering, pumping blood that fuels the entire body. If our hearts work properly, we can remain energetic, happy, and healthy for long. Fast-paced living, stress, fast foods, and no physical exercises have taken a great toll on the heart’s health. Doctors often tell folks that riding a bicycle, walking, or other cardiovascular exercises make their hearts stay healthy. However, yoga holds equal importance and is an easy way to strengthen …