7 Ayurvedic superfoods need to be consumed daily – health and fitness in a bowl.
Ayurveda, India’s ancient system of medicine, is not only a system of treatment, but it is a lifestyle. In this knowledge that is thousands of years old, food is not only a way to satisfy the stomach, but it is a medicine. Ayurveda propounds what we eat destroys or makes our body and mind. If we consume the right and balanced food, then our body can remain free from diseases for a long time.
In the contemporary world, we hear about different kinds of “superfoods” that are popular for a while and then vanish. Ayurvedic superfoods are not like that, though. These have been on our plate for generations and generations and individuals have been reaping their advantages.
Today we will discuss such 7 Ayurvedic superfoods, if you add them to your diet on daily basis, then your immunity will get strengthened, digestion will improve, energy will be there and the mind will also get calm.
1. Amla (Indian Gooseberry) – King of Vitamin C
Why Ayurveda loves it:
Amla is a tiny green fruit but very nutty. It is the richest natural source of vitamin C. Vitamin C enhances immunity in our body and makes the skin youthful.
Health benefits:
- Strengthen immunity, guards against cold and flu
- Lightens skin, slows wrinkles
- Improves digestion and stimulates appetite
- Prevents hair loss and decelerates graying
- Helps manage sugar and cholesterol
How to eat daily:
- Take 1-2 teaspoons of fresh amla juice with lukewarm water on empty stomach in morning
- You can take raw amla with salt
- Take amla powder in smoothie or tea
- Amla murabba is also a good option for sweet lovers
- A small tip – If you don’t like sour taste, then take amla with honey, you will enjoy the taste and will also be benefited.
2. Turmeric – Golden Medicine
Why Ayurveda loves it:
Turmeric is one of those in our kitchen that not only adds flavor and color to food, but also has the ability to cure the body from within. It has an ingredient known as curcumin which is anti-bacterial and anti-inflammatory.
Health benefits:
- Lessens inflammation and joint pain in the body
- Boosts immunity
- Glowing skin and healthy
- Detoxifies the liver
- Maintains sugar and cholesterol levels
How to eat daily:
- Consume half teaspoon of turmeric in lukewarm water or milk in the morning
- Mix it with vegetables, lentils, and curries
- Consume “golden milk” i.e. turmeric milk in the night, mix a pinch of black pepper in it so that benefits are enhanced further
- Sprinkle turmeric over roasted vegetables and consume
- Minor tip – Turmeric works better when consumed with hot milk or ghee.
3. Ashwagandha – The stress-reducing herb
Why Ayurveda loves it:
Ashwagandha is an adaptogen i.e. it assists the body in resisting stress and enhances energy, stamina and mental focus.
Health benefits:
- Decreases mental tension and weariness
- Enhances quality of sleep
- Enhances immunity and strength
- Enhances memory and brain function
- Aids in hormonal balance
How to eat daily:
- At night before sleeping, consume ¼–½ teaspoon Ashwagandha powder mixed with warm milk
- You can mix it in smoothies, particularly those with almonds and dates
- You can also consume Ashwagandha capsules as per the doctor’s advice
- One small secret – If you are feeling exhausted after a day at work, then Ashwagandha is a natural energy booster for you.
4. Ghee – Liquid Gold
Why Ayurveda loves it:
Ghee in Ayurveda is called Amrit. It fortifies digestion, conditions joints and sharpens the brain. Particularly ghee produced from A2 cow milk is regarded as the best.
Health benefits:
- Enhances digestion and nutrient absorption
- Makes the joints flexible and strong
- Makes the skin radiant
- Increases immunity and brain power
- Regulates Vata and Pitta doshas
How to eat daily:
- Add 1-2 teaspoons of ghee to vegetables, dal, roti
- Consume by pouring it over rice or porridge
- Take ghee in lukewarm milk at night before sleep, you will enjoy sound sleep
- Small tip – Always purchase fresh and pure ghee, homemade ghee is best compared to packaged ghee.
5. Tulsi – Queen of herbs
Why Ayurveda loves it:
Tulsi leaves are not only revered as sacred, but they also guard the body against numerous diseases.
Health benefits:
- Boosts immunity
- Relieves cough, cold and respiratory issues
- Reduces stress
- Detoxifies the body
- Improves digestion
How to eat daily:
- Chew 4-5 fresh basil leaves on an empty stomach in the morning
- Drink basil tea
- Mix basil powder into smoothies or herbal teas
- Small tip – Have tea of basil, ginger and cardamom during winter season, cold and cough will never approach you.
6. Triphala – Guard of digestion
Why Ayurveda loves it:
Triphala is a combination of three fruits – amla, harad and baheda. It makes digestion strong and purifies the body from within.
Health benefits:
- Regulates digestion and bowel movement
- Eliminates toxins from the body
- Improves vision
- Boosts the immune system
- Aids in weight control
How to eat daily:
- Take ½–1 teaspoon of Triphala powder in lukewarm water before sleeping at night
- You may also take it in capsule form if you prefer
- Small tip – If you frequently have a stuffed stomach or have issues with constipation, then Triphala is highly effective.
7. Moringa (Drumstick Leaf) – Green Powerhouse
Why Ayurveda loves it:
Moringa leaves are full of vitamins, minerals and antioxidants.
Health benefits:
- Full of vitamins A, C, E and calcium, iron
- Strengthens bones and joints
- Decreases fatigue, provides energy
- Good for skin and hair
- Manages sugar and cholesterol
How to eat daily:
- Add fresh leaves to vegetables, curries or dal
- Add moringa powder in smoothie or tea
- Mix it in the dough for roti or paratha
- Small tip – If you get tired in the early morning, then moringa smoothie is a wonderful energy booster.
Ayurveda contains a plethora of such superfoods. These 7 superfoods listed above are easy to find in your kitchen. Ayurveda encourages people to include these 7 ayurvedic superfoods in their daily diet to maintain a healthy lifestyle and avoid illness.
FAQs:-
What are Ayurvedic superfoods?
Ayurvedic superfoods are nutrient-rich foods used in traditional Indian medicine to balance the body, mind, and spirit. They support digestion, immunity, and overall wellness.
Which Ayurvedic superfoods are best for immunity?
Amla, turmeric, and tulsi are highly effective for strengthening immunity and fighting infections.
How quickly will I see results after eating Ayurvedic superfoods?
Benefits vary, but consistent intake over weeks or months leads to noticeable health improvements.
